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Discover the vibrant flavors of Trinidad with a traditional recipe for doubles topped with tangy tamarind sauce. This popular street food offers a delightful combination of soft, fluffy bara (fried dough) and savory channa (curried chickpeas), complemented by the sweet and sour tamarind condiment. Perfect for lunch or a snack, doubles are a must-try for anyone interested in Caribbean cuisine.
What Are Trinidadian Doubles?
Doubles are a beloved Trinidadian snack that originated in the local street food scene. They consist of two pieces of fried flatbread called bara, filled with curried chickpeas known as channa. The dish is traditionally served with various condiments, including pepper sauce, mango chutney, and tamarind sauce, which add layers of flavor and complexity.
Ingredients for Authentic Doubles with Tamarind Sauce
- 2 cups split yellow peas or chickpeas
- 2 cups all-purpose flour
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 cup warm water
- Vegetable oil for frying
- For tamarind sauce:
- 1/2 cup tamarind paste
- 1/2 cup hot water
- 2 tablespoons brown sugar
- 1/2 teaspoon ground ginger
- Pinch of salt
Preparing the Doubles
Start by soaking the split peas or chickpeas overnight. Then, cook until soft and mash them into a smooth paste. In a mixing bowl, combine the flour, turmeric, cumin, yeast, sugar, and salt. Add warm water gradually to form a soft, elastic dough. Let it rise for about an hour.
Divide the dough into small balls and flatten each into a thin circle. Heat vegetable oil in a deep frying pan. Fry the bara until golden brown and puffed. Drain excess oil on paper towels.
Meanwhile, prepare the channa by simmering the mashed peas with spices until fragrant. Assemble the doubles by placing a spoonful of channa between two pieces of fried bara. Top with tamarind sauce for that signature tangy flavor.
Making the Tamarind Sauce
In a small saucepan, combine tamarind paste, hot water, brown sugar, ginger, and a pinch of salt. Bring to a gentle boil, stirring constantly until the sauce thickens slightly. Remove from heat and let cool before serving.
Serving Suggestions
Serve doubles hot with extra tamarind sauce on the side. Add a splash of pepper sauce or mango chutney for extra flavor. This dish pairs well with cold drinks and is perfect for sharing at gatherings or enjoying as a quick street snack.