Creating Raw Food Pizzas Using Collard Greens or Rice Crusts

Posted on

Private Dining & Events

Difficulty

Prep time

Cooking time

Total time

Servings

Raw food pizzas are a healthy and delicious alternative to traditional baked pizzas. They are made using fresh, uncooked ingredients that retain their natural nutrients. Two popular base options for raw food pizzas are collard greens and rice crusts. These options are perfect for those looking to enjoy a pizza without heating or processing the ingredients extensively.

Choosing Your Base

Both collard greens and rice crusts serve as excellent foundations for raw pizzas. Collard greens are sturdy leafy greens that can be used as a wrap or layered as a crust. Rice crusts are made from soaked and blended rice, pressed into a crust shape. They offer a neutral flavor that complements a variety of toppings.

Preparing Collard Green Bases

  • Wash fresh collard green leaves thoroughly.
  • Trim the thick stems to make the leaves more pliable.
  • Use a sharp knife to cut the leaves into manageable sizes, or use whole leaves as wraps.
  • For a layered crust, spread a thin layer of nut or seed spread on the leaf surface.

Making Rice Crusts

  • Soak 1 cup of rice (white or brown) in water for at least 4 hours or overnight.
  • Drain and blend the rice with a small amount of water until smooth.
  • Spread the rice mixture onto a dehydrator sheet or parchment paper, forming a crust about 1/4 inch thick.
  • Dehydrate at 115°F (46°C) for 4-6 hours until firm but still flexible.

Adding Toppings

Once your base is prepared, it’s time to add toppings. Use a variety of fresh, raw ingredients such as:

  • Sliced vegetables like bell peppers, tomatoes, and cucumbers
  • Fresh herbs such as basil, oregano, and cilantro
  • Raw nuts and seeds for crunch and flavor
  • Sprouted beans or lentils for added protein
  • Raw sauces like pesto or tomato-based spreads

Assembling Your Raw Pizza

Spread your chosen sauce evenly over the base. Layer your toppings generously, creating a colorful and appetizing appearance. If using collard greens, roll them up like wraps or fold them over toppings. For rice crusts, carefully transfer the crust to a serving plate and top accordingly. Serve immediately for the best flavor and texture.

Benefits of Raw Food Pizzas

Raw food pizzas retain most of their nutrients because they are not cooked at high temperatures. They are rich in enzymes, vitamins, and minerals. Additionally, they are suitable for raw food enthusiasts and those with sensitivities to cooked ingredients. Making these pizzas is quick, simple, and customizable to personal tastes.

Tags:

You might also like these recipes