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Chicken pot pie is a comforting classic that many children enjoy. However, traditional recipes can be high in calories and processed ingredients. This healthy homemade version offers a nutritious twist that kids will love, combining fresh ingredients and wholesome flavors.
Ingredients for a Healthy Chicken Pot Pie
- 1 pound boneless, skinless chicken breasts or thighs
- 1 cup carrots, diced
- 1 cup peas
- 1 cup corn kernels
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup skim milk or plant-based alternative
- 2 tablespoons whole wheat flour
- 1 teaspoon thyme
- Whole wheat pie crust or homemade crust
- Olive oil
Preparation Steps
Start by cooking the chicken. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chicken and cook until browned and cooked through. Remove and set aside to cool, then shred into bite-sized pieces.
In the same skillet, add a little more olive oil if needed. Sauté the onion and garlic until fragrant and translucent. Add the carrots, peas, and corn, cooking for about 5 minutes.
Sprinkle the flour over the vegetables and stir well to combine. Gradually add the chicken broth and milk, stirring constantly until the mixture thickens. Add thyme, salt, and pepper to taste. Return the shredded chicken to the skillet and mix thoroughly.
Preheat your oven to 375°F (190°C). Roll out the whole wheat pie crust in a pie dish. Pour the chicken and vegetable mixture into the crust. Cover with the top crust, seal the edges, and cut a few small slits on top to vent.
Bake for 30-35 minutes until the crust is golden brown. Let it cool slightly before serving.
Benefits of This Healthy Version
- Uses whole wheat crust for added fiber.
- Includes fresh vegetables for nutrients and fiber.
- Uses lean chicken to reduce fat content.
- Low-sodium broth keeps salt levels in check.
- Free from preservatives and artificial ingredients.
This homemade chicken pot pie is a delicious, nutritious meal that children will enjoy. It’s easy to make and a great way to introduce healthier eating habits to kids while satisfying their taste buds.