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Enjoying a warm, hearty chili is a perfect way to spend a cozy night in. Not only is it delicious, but a fiber-rich veggie and bean chili is also great for your health. Here’s a simple recipe to make your own nutritious chili at home.
Ingredients Needed
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers, chopped
- 2 carrots, diced
- 2 zucchinis, chopped
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Step-by-Step Instructions
Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
Add the chopped bell peppers, carrots, and zucchinis to the pot. Cook for about 10 minutes, stirring occasionally, until the vegetables are tender.
Pour in the diced tomatoes with their juice, and add the black beans and kidney beans. Stir everything together. Season with chili powder, cumin, salt, and pepper.
Reduce the heat to low, cover the pot, and let the chili simmer for 20-30 minutes. This allows the flavors to meld and the vegetables to become fully cooked.
Serving Tips
Serve the chili hot, topped with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro. For extra fiber and flavor, consider adding a side of whole-grain bread or brown rice.
This fiber-rich veggie and bean chili is not only comforting but also nutritious. It’s perfect for a cozy night in or meal prep for the week ahead.