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Aioli is a delicious garlic mayonnaise that adds flavor to many dishes. However, traditional aioli can be high in calories due to its use of oil and egg yolks. Fortunately, you can make a low-calorie version that still tastes amazing. Here’s how to do it without sacrificing flavor.
Ingredients for Low-Calorie Aioli
- 1/2 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: fresh herbs like parsley or chives
Steps to Make Low-Calorie Aioli
Follow these simple steps to prepare your healthy aioli:
- In a bowl, combine the Greek yogurt, minced garlic, Dijon mustard, and lemon juice.
- Mix well until smooth and creamy.
- Season with salt and pepper to taste.
- If desired, add chopped fresh herbs for extra flavor.
- Chill in the refrigerator for at least 30 minutes before serving.
Tips for Perfect Low-Calorie Aioli
- Use full-fat Greek yogurt for a richer taste, or low-fat for fewer calories.
- Adjust the garlic and lemon to suit your flavor preferences.
- This aioli pairs well with grilled vegetables, fish, or as a dip.
- Store leftovers in an airtight container for up to 3 days.
Enjoy your flavorful, low-calorie aioli as a healthier alternative to traditional mayonnaise-based sauces. It’s easy to make and perfect for adding a burst of garlic and zest to your meals without the extra calories.