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Argentine-style baked fish is a delicious and healthy dish that captures the flavors of the South American coast. It’s known for its bright lemon and fresh herb flavors, making it a perfect choice for a light dinner or a special occasion.
Ingredients Needed
- 4 fish fillets (such as hake or cod)
- 2 lemons, sliced
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh oregano, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
- Optional: red pepper flakes for a spicy kick
Preparation Steps
Start by preheating your oven to 375°F (190°C). Place the fish fillets on a baking dish lined with parchment paper. Drizzle the olive oil over the fillets and season with salt and pepper.
In a small bowl, mix the minced garlic, chopped parsley, oregano, and red pepper flakes if using. Spread this herb mixture evenly over the fish fillets.
Arrange lemon slices on top of and around the fish. The lemon adds a bright, tangy flavor that complements the herbs beautifully.
Bake in the oven for about 20-25 minutes, or until the fish is opaque and flakes easily with a fork. The exact time may vary depending on the thickness of your fillets.
Serving Suggestions
Serve the Argentine-style baked fish hot, garnished with additional fresh herbs and lemon wedges. It pairs well with simple sides like rice, roasted vegetables, or a fresh green salad.
This dish is a wonderful way to enjoy the fresh flavors of Argentine cuisine at home. Its combination of lemon, herbs, and tender fish makes it both flavorful and healthy.