Table of Contents
Seafood stuffed peppers are a nutritious and delicious meal perfect for lunch or dinner. They combine the flavors of fresh seafood with the sweetness of bell peppers, creating a balanced and satisfying dish. This recipe is easy to prepare and packed with healthy ingredients.
Ingredients Needed
- 4 large bell peppers (red, yellow, or green)
- 1 pound (450g) fresh shrimp or crab meat
- 1 cup cooked rice or quinoa
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Preparation Steps
Start by preheating your oven to 375°F (190°C). Wash the bell peppers, cut off the tops, and remove the seeds and membranes. Set aside.
In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until translucent. Then, add the seafood and cook until just done. Season with paprika, salt, and pepper.
In a mixing bowl, combine the cooked seafood mixture with cooked rice or quinoa. Mix in half of the shredded cheese and adjust seasoning if needed.
Stuff each bell pepper with the seafood and rice mixture, pressing down gently. Place the stuffed peppers in a baking dish and top with the remaining cheese.
Bake in the preheated oven for about 25-30 minutes, until the peppers are tender and the cheese is melted and bubbly.
Serving Tips
- Garnish with fresh parsley for added flavor and color.
- Serve with a side salad or steamed vegetables for a complete meal.
- Enjoy hot, with a squeeze of lemon for extra zest.
This seafood stuffed peppers recipe is a healthy and flavorful way to enjoy your seafood. It’s versatile, easy to prepare, and perfect for anyone looking to eat a nutritious meal without sacrificing taste.