Table of Contents
Looking for a flavorful and nutritious lunch idea? Ethiopian-inspired spicy lentil wraps are a perfect choice. They combine the rich spices of Ethiopian cuisine with the convenience of a portable meal. Here’s how you can make these delicious wraps at home.
Ingredients Needed
- 1 cup dried red lentils
- 4 large whole wheat or flatbread wraps
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon berbere spice blend
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 2 tablespoons olive oil
- Salt to taste
- Fresh cilantro for garnish
- Optional: chopped tomatoes and lettuce
Step-by-Step Preparation
Start by rinsing the lentils under cold water. In a pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
Add the berbere spice, cumin, turmeric, and salt. Cook while stirring for 1-2 minutes to release the flavors. Pour in 3 cups of water and add the lentils. Bring to a boil, then reduce the heat and simmer uncovered for about 20 minutes, or until the lentils are tender and the mixture is thickened.
While the lentils cook, warm the wraps in a dry skillet or microwave. Once ready, spoon the spicy lentil mixture onto each wrap. Garnish with chopped cilantro, and add chopped tomatoes or lettuce if desired. Roll up the wraps tightly.
Serving Suggestions
Serve these Ethiopian-inspired spicy lentil wraps with a side of fresh salad or a tangy yogurt sauce. They make a satisfying lunch that is rich in protein and bursting with flavor. These wraps are also perfect for meal prep—just store the filling separately and assemble when ready to eat.
Tips for Success
- Adjust the spice level by adding more or less berbere spice.
- Use fresh herbs for a brighter flavor.
- For a vegan option, skip any dairy-based sauces.
- Experiment with adding chopped pickles or hot sauce for extra zest.