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Energy balls are a popular, healthy snack that can be enjoyed anytime, especially when you’re on the move. Making nut-free and dairy-free versions ensures that these snacks are suitable for those with allergies or dietary restrictions. Here’s a simple guide to creating delicious, allergen-friendly energy balls you can take anywhere.
Ingredients Needed
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup sunflower seed butter or tahini
- 1/3 cup honey or maple syrup
- 1/4 cup dried cranberries or raisins
- 1/4 cup shredded coconut (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Step-by-Step Instructions
Combine the oats, dried fruit, shredded coconut, and salt in a large mixing bowl. In a separate small bowl, stir together the sunflower seed butter, honey, and vanilla extract until smooth. Pour the wet mixture over the dry ingredients and mix thoroughly until well combined.
Once the mixture is cohesive, use your hands to roll it into small balls, about 1 to 1.5 inches in diameter. If the mixture is too sticky, refrigerate it for 15 minutes before rolling.
Place the energy balls on a baking sheet lined with parchment paper. For extra flavor, you can roll them in shredded coconut or crushed dried fruit. Refrigerate the balls for at least 30 minutes to set.
Storage Tips
Store the energy balls in an airtight container in the refrigerator for up to a week. For longer storage, freeze them and enjoy within three months. They make perfect portable snacks for school, work, or outdoor adventures.
Enjoy Your Healthy Snack!
With just a few simple ingredients, you can create tasty, nut-free, dairy-free energy balls that are perfect for busy days. Customize the mix-ins to suit your taste and dietary needs. Enjoy your homemade, allergy-friendly snack on the go!