How to Prepare Nightshade-free Tomato-free Pasta Primavera with Roasted Vegetables

Enjoying a delicious Pasta Primavera without nightshades or tomatoes is possible with a few simple substitutions. This recipe features vibrant roasted vegetables and a flavorful sauce that everyone can enjoy, even those with sensitivities to nightshade vegetables.

Ingredients Needed

• 12 ounces of gluten-free pasta (or your preferred pasta)
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup cherry or grape tomatoes (optional, for those who tolerate nightshades)
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Preparing the Roasted Vegetables

Preheat your oven to 400°F (200°C). Toss the sliced zucchini, yellow squash, and bell peppers with 2 tablespoons of olive oil, salt, pepper, oregano, and basil. Spread them evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes until tender and slightly caramelized. If using nightshade tomatoes, add them during the last 10 minutes of roasting.

Cooking the Pasta

While the vegetables are roasting, cook the pasta according to package instructions. Drain and set aside. Reserve a cup of pasta water to adjust the sauce consistency if needed.

Making the Sauce

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Toss in the roasted vegetables and cooked pasta. Mix well. If the mixture seems dry, add a splash of reserved pasta water to loosen the sauce. Adjust salt and pepper to taste.

Serving Suggestions

Garnish your Pasta Primavera with freshly chopped basil or parsley. Serve immediately for a warm, comforting meal. For extra flavor, sprinkle with nutritional yeast or a dairy-free cheese alternative.

This nightshade-free, tomato-free Pasta Primavera is a colorful, healthy, and allergy-friendly dish that everyone can enjoy. Perfect for a quick weeknight dinner or a special occasion!