How to Prepare Nut-free and Dairy-free Breakfast Bars

Starting your day with a healthy breakfast is important, especially if you or your children have nut or dairy allergies. Homemade breakfast bars can be a nutritious and safe option, and preparing them at home allows you to control the ingredients. Here’s a simple guide to making nut-free and dairy-free breakfast bars.

Ingredients You Will Need

• 1 cup rolled oats (gluten-free if needed)
• 1/2 cup sunflower seeds or pumpkin seeds
• 1/2 cup dried fruit (raisins, cranberries, or apricots)
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil or vegetable oil
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)

Steps to Prepare

Follow these simple steps to create delicious nut-free and dairy-free breakfast bars:

• Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
• In a large mixing bowl, combine the rolled oats, sunflower or pumpkin seeds, dried fruit, and cinnamon if using.
• In a small saucepan, heat the honey (or maple syrup) and coconut oil until melted and well combined. Remove from heat and stir in the vanilla extract.
• Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
• Transfer the mixture to the prepared baking dish and press firmly to create an even layer.
• Bake for 15-20 minutes, or until the edges are golden brown.
• Allow the bars to cool completely before cutting into squares.

Tips for Success

• Use a sturdy spatula or the back of a spoon to press the mixture firmly into the pan.
• Feel free to customize with other dried fruits or seeds based on your preferences.
• Store the bars in an airtight container for up to a week or freeze for longer storage.
• Always check ingredient labels to ensure they are nut-free and dairy-free.

Enjoy your homemade, allergy-friendly breakfast bars as a quick morning snack or a healthy addition to lunchboxes!