Table of Contents
Grilled fish fillets are a delicious and healthy meal option that can be elevated with the right seasoning. One popular choice is Cajun spice rub, which adds bold, spicy flavors that complement the delicate taste of fish. Making your own Cajun spice rub at home is simple and allows you to customize the heat and flavor to your liking.
Ingredients for Cajun Spice Rub
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1/2 teaspoon cayenne (optional for extra heat)
Steps to Make the Cajun Spice Rub
Start by measuring all the spices and herbs into a small bowl. Mix them thoroughly until well combined. You can store this spice rub in an airtight container for up to a month, making it convenient for future use.
Applying the Rub to Fish Fillets
Pat the fish fillets dry with paper towels. Generously sprinkle the Cajun spice rub over both sides of the fillets, pressing gently to ensure the spices adhere well. Let the seasoned fish sit for about 15 minutes to allow the flavors to penetrate.
Grilling the Fish
Preheat your grill to medium-high heat. Oil the grill grates to prevent sticking. Place the seasoned fish fillets on the grill and cook for about 3-4 minutes per side, depending on thickness. The fish is done when it flakes easily with a fork and has a nice char from the spices.
Serving Suggestions
Serve your grilled Cajun fish fillets with sides like grilled vegetables, rice, or a fresh salad. A squeeze of lemon adds brightness and balances the spices perfectly. Enjoy your flavorful and spicy grilled fish!