Sous Vide Chicken and Broccoli Alfredo

Discover how to make a delicious and healthy Sous Vide Chicken and Broccoli Alfredo. This method ensures perfectly cooked chicken and tender broccoli, all infused with rich Alfredo flavor.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: red pepper flakes for spice

Preparation Steps

Start by seasoning the chicken breasts with salt, pepper, and a drizzle of olive oil. Seal them in a vacuum bag or a resealable plastic bag using the water displacement method. Set your sous vide cooker to 145°F (63°C) and cook the chicken for 1.5 hours.

While the chicken cooks, prepare the broccoli. Blanch the florets in boiling water for 2-3 minutes until tender but still bright green. Drain and set aside.

In a saucepan, combine heavy cream, garlic, and Parmesan cheese. Warm over medium heat, stirring constantly, until the sauce thickens slightly. Season with salt, pepper, and red pepper flakes if desired.

Once the chicken is cooked, remove it from the bag and slice it into strips. Add the sliced chicken and broccoli to the Alfredo sauce, stirring to combine. Serve immediately over pasta or with crusty bread.

Tips for Success

• Use a high-quality Parmesan for the best flavor.
• Ensure the water bath maintains a steady temperature for even cooking.
• Customize the spice level with red pepper flakes or herbs.

This sous vide method guarantees tender, juicy chicken and perfectly cooked broccoli, all coated in a creamy Alfredo sauce. Enjoy this healthy and flavorful dish any night of the week!