Sous Vide Spiced Lentil Soup with Coconut Milk

Discover a delicious and nutritious way to enjoy lentil soup with our Sous Vide Spiced Lentil Soup with Coconut Milk recipe. This method ensures perfectly cooked lentils infused with rich spices and creamy coconut milk, making it a comforting meal for any occasion.

Ingredients

• 1 cup dried red lentils
• 4 cups coconut milk
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish
• Olive oil

Preparation Steps

Start by preparing the ingredients. Rinse the lentils under cold water and set aside. In a skillet, heat a tablespoon of olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent and fragrant.

Transfer the sautéed onion and garlic to a vacuum-sealable bag along with the lentils, coconut milk, curry powder, cumin, turmeric, chili flakes, salt, and pepper. Seal the bag tightly, removing as much air as possible.

Set your sous vide cooker to 85°C (185°F). Submerge the sealed bag in the water bath and cook for 1.5 hours. This gentle cooking method ensures the lentils are tender and flavors meld beautifully.

Serving Suggestions

Once cooked, carefully remove the bag from the water bath. Pour the soup into bowls, garnish with fresh cilantro, and serve hot. For added texture, consider topping with a dollop of yogurt or a squeeze of lime.

This sous vide spiced lentil soup is perfect for a cozy dinner or meal prep. Its rich flavors and creamy texture make it a standout dish that’s both healthy and satisfying.