Table of Contents
Spanish-style baked cod with tomato sauce is a delicious and healthy dish that brings the flavors of Spain to your table. It’s perfect for a family dinner or a special occasion. Follow this step-by-step guide to create this flavorful meal at home.
Ingredients Needed
- 4 cod fillets
- 2 cups ripe tomatoes, chopped
- 3 cloves garlic, minced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Preparation Steps
1. Preheat the Oven
Set your oven to 375°F (190°C) and let it preheat while you prepare the ingredients.
2. Prepare the Tomato Sauce
In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute. Stir in the chopped tomatoes, smoked paprika, oregano, salt, and pepper. Simmer for 10-15 minutes until the sauce thickens slightly.
3. Prepare the Cod
Pat the cod fillets dry with paper towels. Season both sides with salt and pepper. Place the fillets in a baking dish.
4. Assemble and Bake
Pour the hot tomato sauce over the cod fillets, ensuring they are well covered. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Serving Suggestions
Garnish the baked cod with chopped fresh parsley and serve with lemon wedges on the side. This dish pairs beautifully with crusty bread, rice, or roasted vegetables for a complete meal.
Tips for Success
- Use fresh, high-quality cod for the best flavor.
- Adjust the spice levels to your taste, adding a pinch of chili flakes if you like heat.
- If you prefer a thicker sauce, simmer it longer before pouring over the fish.