Traditional Ethiopian Kik Alicha (yellow Lentil Stew) Recipe

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Kik Alicha is a beloved traditional Ethiopian dish known for its rich flavors and comforting qualities. Made primarily with yellow lentils, it is a staple in Ethiopian cuisine and often served with injera, a sourdough flatbread. This recipe provides a simple way to prepare this delicious stew at home.

Ingredients

  • 1 cup yellow lentils (kik)
  • 2 tablespoons niter kibbeh (Ethiopian spiced clarified butter) or unsalted butter
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon turmeric powder
  • 1 teaspoon berbere spice (optional for extra heat)
  • 4 cups water or vegetable broth
  • Salt to taste

Preparation Steps

Start by rinsing the yellow lentils thoroughly under cold water until the water runs clear. Set aside.

In a large pot, melt the niter kibbeh or butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Add the minced garlic and ginger, cooking for another minute until fragrant. Stir in the turmeric powder and berbere spice if using, cooking for 30 seconds to release their flavors.

Add the rinsed lentils to the pot, stirring to coat them with the spices and onions. Pour in the water or broth, bring to a boil, then reduce heat to low.

Simmer uncovered for about 25-30 minutes, or until the lentils are soft and the stew has thickened to your desired consistency. Stir occasionally and add more water if needed.

Season with salt to taste. Serve hot with injera or rice for a traditional Ethiopian meal.

Tips for Success

  • Use freshly ground spices for a more vibrant flavor.
  • Adjust the level of berbere spice according to your heat preference.
  • For a creamier texture, mash some of the lentils before serving.
  • Prepare in advance; the flavors deepen overnight.

Enjoy this hearty and nutritious Ethiopian dish as part of a traditional meal or as a comforting vegetarian option any day of the week!

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