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Traditional Korean cuisine offers a variety of flavorful and hearty dishes, and one of the most beloved is the Spicy Fish Stew, known locally as “Maeun-tang.” This dish combines fresh fish, radish, green onions, and a spicy, savory broth that warms both the body and soul.
Ingredients
- Fresh fish (commonly cod, mackerel, or pollock)
- Radish (preferably Korean radish or daikon)
- Green onions
- Gochugaru (Korean red pepper flakes)
- Gochujang (Korean red pepper paste)
- Garlic
- Ginger
- Fish stock or water
- Soy sauce or salt
- Optional: tofu, mushrooms, or other vegetables
Preparation
Start by preparing the broth. In a large pot, combine fish stock with garlic, ginger, gochugaru, and gochujang. Bring to a boil, then reduce heat to simmer. Meanwhile, clean and cut the fish into serving pieces. Slice the radish into thick rounds and chop the green onions.
Once the broth is flavorful, add the radish slices and cook until tender, about 10 minutes. Gently place the fish into the stew, ensuring it is submerged in the broth. Cook for another 10-15 minutes until the fish is cooked through and the flavors meld together. Add soy sauce or salt to taste.
If desired, add tofu or mushrooms during the last few minutes of cooking for extra texture and flavor. Garnish with chopped green onions before serving.
Serving Suggestions
This spicy fish stew is traditionally served hot, accompanied by steamed rice and kimchi. The bold flavors and spicy broth make it perfect for cold days or when you crave a comforting meal. It also pairs well with a side of pickled vegetables or a simple salad.
Health Benefits
Besides its delicious taste, this dish offers numerous health benefits. Fish is an excellent source of omega-3 fatty acids, which support heart health. Radish is rich in vitamins and aids digestion, while the spicy broth can help boost circulation. Overall, it’s a nutritious and satisfying meal rooted in Korean culinary tradition.