Vegetarian Lentil and Vegetable Soup with Herbs

Vegetarian lentil and vegetable soup with herbs is a hearty and nutritious dish that is perfect for any season. Packed with protein-rich lentils and a variety of fresh vegetables, this soup offers a comforting and healthy meal option for vegetarians and non-vegetarians alike.

Ingredients

• 1 cup dried lentils, rinsed
• 2 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 zucchini, chopped
• 1 can diced tomatoes (14 oz)
• 6 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Preparation Steps

Start by heating the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook for about 5 minutes until the vegetables are softened.

Stir in the minced garlic and cook for another minute until fragrant. Add the rinsed lentils, chopped zucchini, diced tomatoes, vegetable broth, thyme, and rosemary. Bring the mixture to a boil.

Reduce the heat to low, cover the pot, and let it simmer for about 30-35 minutes, or until the lentils are tender. Season with salt and pepper to taste.

Serving Suggestions

Garnish the soup with freshly chopped parsley before serving. This soup pairs well with crusty bread or a light side salad. It can be enjoyed hot or stored in the refrigerator for leftovers the next day.

Health Benefits

This vegetarian lentil and vegetable soup is rich in dietary fiber, protein, vitamins, and minerals. Lentils are an excellent source of plant-based protein and help support digestive health. The variety of vegetables adds antioxidants and essential nutrients, making this soup a wholesome meal option.