Table of Contents
Enjoy a warm and hearty vegetarian lentil soup paired with crusty bread for a perfect cozy night in. This simple yet nutritious dish is ideal for chilly evenings and provides a satisfying meal for the whole family.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 1 can diced tomatoes (14 oz)
- Salt and pepper to taste
- Crusty bread for serving
Preparation Steps
Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and diced carrots, sautéing until they soften and become fragrant, about 5 minutes. Stir in the minced garlic and ground cumin, cooking for another minute to release their flavors.
Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30-35 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
Once cooked, season the soup with salt and pepper to taste. For a creamier texture, you can blend part of the soup with an immersion blender or transfer some to a blender and puree before returning it to the pot.
Serving Suggestions
Serve the hot lentil soup in bowls with slices of crusty bread on the side. You can also garnish with fresh herbs like parsley or a squeeze of lemon for added flavor. This meal is perfect for a comforting night in or as part of a larger vegetarian dinner.
Benefits of Lentil Soup
Lentil soup is rich in protein, fiber, and essential nutrients, making it a healthy choice for vegetarians. It’s easy to prepare, budget-friendly, and can be stored in the fridge for leftovers, allowing you to enjoy its warmth and comfort over several days.